Nutrition Counseling

Nutrition plays an essential role in maintaining optimal health. 

My goal is to help educate and guide you through a nutrient rich diet that addresses your health concerns and fits with your lifestyle. I realize making dietary changes can be extremely difficult and often feels very overwhelming. I hope to empower you with the proper knowledge and tools so you can accomplish your goals. 

Some of my favorite nutrition mottos:

• Moderation is key

• Keep moving 

• Eat whole foods

• Eat an array of colorful veggies and fruits

• Start with protein rich meal in the morning (Nourishes the adrenals, helps combat stress, helps maintain proper blood sugar levels)